The Biofeedback Chair utilizes multiple biofeedback therapy methods to form personalized training and recovery sessions that guide you in managing stress and building resilience.
The feedback mechanism on your physiological processes is conveniently integrated in the padding of the chair. It comes in the form of audio and low frequency vibrations, making the training an immersive experience.
What is biofeedback?
Biofeedback is a self‐regulation technique through which you learn how to modify your physiology for the purpose of improving physical, mental, and emotional health.
Biofeedback provides insight into physiological functions, including breathing, and helps you become aware of your internal processes. It helps in understanding that the mind and body are inextricably intertwined
This methodology requires specialized equipment, such as our Biofeedback Chair, to convert physiological signals into actionable knowledge through audio and visual cues.
How to harness stress?
Stress is a normal part of everyday life. It is a normal reaction to challenges you face, and it helps you to overcome them. Problems arise when you are exposed to stressors for an extended period without change to recovery. In modern work life, the numbers of stressors are multiplying and we don’t have a biological means to recover from them. That is why stress has become one of the greatest threats to our health and wellbeing.
For us to recover, we need to find a balance. For some of us a walk in nature helps, while others need a physical workout. However, what we all have in common is breathing. The effects of breathing exercises are manifold: the mind calms down, blood pressure and heart rate fall, memory and concentration are enhanced, uncontrollable cravings are easier to control, we breathe more slowly so we cope better and therefore recover better also from sports performance.
Neubit Biofeedback Training is a unique way to turn stress into an asset. With the help of biofeedback training, you learn to understand your own stress and build better resilience
Neubit Biofeedback Training is based on combining real-time HRV-assisted deep breathing exercise with non-invasive stimulation.
During the training you balance your autonomic nervous system by activating the parasympathetic branch of your autonomic nervous system. This can be verified by rising in heart rate variability (HRV).
Benefits of biofeedback training?
Neubit Biofeedback Training is an effective way to improve your physical, mental, and emotional health and wellbeing. By practising it, you can learn to manage stress and build resilience.
Biofeedback training offers high-quality microbreaks that take you on a journey towards better self-awareness. To learn to understand your stress is a process of discovery to harness your stress responses. For example, think about how a stressful and difficult situation at work feels. What are your means of dealing with your emotional state in order to continue working?
The best way to understand what the Biofeedback Chair can do for you is by experiencing it.
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