Biofeedback training is a method that helps in achieving control in involuntary body functions. During training, you use specific devices with sensors, which provide feedback about functions of your body. This may include measurements such as HRV, EEG and skin temperature.
In order to gain results and learn, merely measuring body functions is not enough. Individual data must be turned into actionable knowledge along with processes, which involve technology that assists self-directed training and transformation. This knowledge helps you slow your heart rate down, lower your blood pressure, calm your sympathetic nervous system, and optimize your brain-wave patterns among others. Such knowledge helps you to build resilience and allows you to mitigate your day-to-day stress better.
Neubit biofeedback training combines multiple biofeedback therapy methods that come together in form of personalized training and recovery sessions. We apply machine learning, cloud computing and mobile technology to bring Neubit biofeedback training to where and when it is mostly needed.